Strength training for real women.
Train live with me each week. All levels, all bodies, from home. Build strength, confidence, and consistency.
Free. No payment details.
- 16years coaching
- 3×live sessions a week
- Freefirst session
- Replaysincluded
Three mornings a week, live with me. Let's go!
Short, effective sessions you can do from home. 30 minutes on Zoom, real-time coaching, replays if you miss one. Train when life lets you.
Real women. Real strength. Real results.
Confidence looks good on you.
Real results, in their own words. Straight from the women already doing the work.
Try a session before you commit to anything.
A real beginner workout from home. Mat and dumbbells. Enter your email and I'll send it straight over.
No spam. Unsubscribe any time.
Strength is a habit, not a finish line.
Free first session
Join me for a free session and take the first step. No commitment, no risk.
Become a member
Ready to keep going? Join the monthly membership and unlock the full live schedule.
Train on your terms
Pick from weekly and daily sessions. Drop in as many times as you like. From anywhere.
Hi, I'm Candice
I help women build strength that actually fits into a busy life. Short 30-minute sessions, no extremes, no pressure.
I'm a mum of two, a qualified trainer for 16 years, and a Pilates instructor. I know how hard it is to prioritise yourself when life is busy, chaotic, and exhausting.
That's why I created Move by Candice. Strength, Pilates, and movement that actually gets you stronger.
Real women.
Real strength.
Real results: the kind that show up in carrying groceries, climbing stairs, and lifting your kids onto your shoulders.
Everything you need to train strong, from home.
- Multiple live sessions every week
- Drop in as many times as you like
- Access to session replays when you miss one
- Cancel anytime, no questions asked
“Candice's workouts give me the energy and motivation to power through any challenge and emerge stronger on the other side.”
“Since joining this membership, I've experienced a whole new level of vitality and strength. It's truly priceless. I'm constantly amazed by how much I'm able to accomplish.”
Asked & answered.
The things women usually want to know before they show up. If anything else is on your mind, just message me.
What equipment do I need?
A pair of dumbbells (2–8 kg) and a mat is plenty. Many sessions are bodyweight-only. I'll always tell you what's needed before we start.
What if I'm a complete beginner?
Most women start as complete beginners. I demo modifications for every movement, and you can train with your camera off if you prefer.
What time zone are sessions in?
All times are GMT (London). If you miss a live session, the replay lands in your inbox within hours so you can train on your own schedule.
What's a session actually like?
30 minutes on Zoom. We warm up, move through a focused strength or mobility flow, and cool down. Camera on for cueing, or off if you prefer privacy.
What if it's not for me?
Cancel anytime, from your account. No notice required, no questions asked.
Come join me!
Try your first session free. No payment details. Just bring yourself, a water bottle, and 30 minutes. I'll do the rest.
Book your free session →