Helping women build strength for life.
Build strength, confidence, and lasting habits with simple, effective workouts that fit around your life. All levels welcome.
Free. No payment details.
- 16years coaching
- 3×live sessions a week
- Freefirst session
- Replaysincluded
Live online sessions, three mornings a week. Let's go!
Short, effective sessions you can do from home. 30 minutes on Zoom, replays if you miss one. Train when life lets you.
Pick the one that fits your life.
- Mon20Jul
Lower Body + Core FoundationsNext
8:15 am · 30 min - Wed22Jul
Upper Body + Posture
8:15 am · 30 min - Fri24Jul
Full Body Strength Flow
8:30 am · 30 min
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Confidence looks good on you.
Real results, in their own words. Straight from the women already doing the work.
Try a session before you commit to anything.
A real beginner workout from home. Mat and dumbbells. Enter your email and I'll send it straight over.
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Building strength is simpler than you think.
Free first session
Join me for a free session and take the first step. No commitment, no risk.
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Ready to keep going? Join the monthly membership and unlock the full live schedule.
Train on your terms
Pick from weekly and daily sessions. Drop in as many times as you like. From anywhere.
Hi, I'm Candice
I love helping women discover that strength training can feel amazing.
For the last 16 years, I’ve helped women build strength, confidence, and consistency through simple workouts that fit around work, family, and real life. My approach is built around the unique needs of women, so your training supports you through every stage of life.
Whether you’re a complete beginner or you’ve been working out for years, I’ll meet you where you are and help you keep moving forward.
Real women.
Real strength.
Real results: the kind that show up in carrying groceries, climbing stairs, and lifting your kids onto your shoulders.
Live online sessions.
- Multiple live sessions every week
- Drop in as many times as you like
- Access to session replays when you miss one
- Cancel anytime, no questions asked
“Candice's workouts give me the energy and motivation to power through any challenge and emerge stronger on the other side.”
“Since joining this membership, I've experienced a whole new level of vitality and strength. It's truly priceless. I'm constantly amazed by how much I'm able to accomplish.”
Got questions?
The things you might be wondering before you get started. If anything else is on your mind, just message me.
What equipment do I need?
A pair of dumbbells is all you need to get started. If you’re new to strength training, I usually recommend 2–4kg. If you’ve exercised before, 4–8kg may be a better fit. Some sessions also use a resistance band, but don’t worry if you don’t have one yet.
What if I'm a complete beginner?
You’re exactly who I love helping. Many of the women who join me have never done strength training before. I’ll meet you where you are and help you build strength and confidence one workout at a time.
What's a session actually like?
Each session is 30 minutes on Zoom and designed to be effective, supportive, and easy to follow. I’ll guide you through the workout, offer modifications where needed, and help you build strength at your own pace. Camera on or off, it’s completely up to you.
What if it's not for me?
Cancel anytime, from your account. No notice required, no questions asked.
Come join me!
Try your first session free. No payment details. Just bring yourself, and a little bit of energy. I'll do the rest.
Book your free session →