Come train with me.
Live workouts from your living room. 30 minutes, all levels, real strength that shows up in real life. Your first session is on me, so just pick a morning that fits.
- Live
- All levels
- From home
Camera optional. Pyjamas welcome. I'll take it from here.
Pick the one that fits your life.
- Mon20Jul
Lower Body + Core FoundationsNext
8:15 am · 30 min - Wed22Jul
Upper Body + Posture
8:15 am · 30 min - Fri24Jul
Full Body Strength Flow
8:30 am · 30 min
Can't make these times?
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Every session is recorded.
Life doesn’t always go to plan. That’s why every session is recorded and ready for you so you can train when it works for you.
Start free. Stay if it’s for you.
Your first session is on me.
Reserve a spot, show up, see how it feels. No card, no catch. Just you trying it on.
Love it? Become a member.
Unlock all 3 live sessions a week plus every replay for $35 per month. Cancel any time.
Train on your terms.
Live when you can make it, replays when you can't. Build the kind of consistency that actually sticks.
The room is already full of women like you.
“Candice's workouts give me the energy and motivation to power through any challenge and emerge stronger on the other side.”
Ruth · London“Since joining this membership, I've experienced a whole new level of vitality and strength. It's truly priceless. I'm constantly amazed by how much I'm able to accomplish.”
Nicole · LondonGot questions?
The things you might be wondering before you get started. If anything else is on your mind, just message me.
What equipment do I need?
A pair of dumbbells is all you need to get started. If you’re new to strength training, I usually recommend 2–4kg. If you’ve exercised before, 4–8kg may be a better fit. Some sessions also use a resistance band, but don’t worry if you don’t have one yet.
What if I'm a complete beginner?
You’re exactly who I love helping. Many of the women who join me have never done strength training before. I’ll meet you where you are and help you build strength and confidence one workout at a time.
What's a session actually like?
Each session is 30 minutes on Zoom and designed to be effective, supportive, and easy to follow. I’ll guide you through the workout, offer modifications where needed, and help you build strength at your own pace. Camera on or off, it’s completely up to you.
What if it's not for me?
Cancel anytime, from your account. No notice required, no questions asked.
See you on Monday?
Reserve your free session now. Roll out of bed, press join, and let's get you moving.
Still not sure it's for you? Talk to me first →