Strength training
Dead Bugs Hurt Your Back? Here's Why (And How to Fix It)
If dead bugs hurt your back, it doesn't mean the move's not for you. It means you've gone past the range you can control. Here's how to fix it.
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Blog
Writing on strength, movement, and real life
5 min read
You Don't Need a New Workout Every Week to Get Strong
Your body gets stronger through practice, not novelty. Here's why repeating the same exercises week after week is the smartest way to build real strength.
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Why Lunges Feel Wrong (And How to Fix Them)
If lunges have always felt wobbly, strained, or just wrong, you're not imagining it. Here's what's actually happening and how to make them feel stable and strong.
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Your squat doesn't need to look like mine
If your squat has never felt quite right, you might be trying to copy someone else's body. Here's how to find yours.
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The 4 exercises I'd start with if I began strength training again
You don't need a massive list of exercises to get strong. Master four movement patterns and everything else follows.
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Strength training isn't about muscles. It's about connection
Strength isn't muscle for show. It's your body talking to itself properly. Here's why that matters more in your 40s, and how to build it at home.
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Training Movement, Not Muscles: Why It Changes Everything
Most workouts train muscles in isolation. I train movement instead. The difference is real strength you can feel in everyday life.
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You don't need an hour in the gym to get stronger
You don't need an hour to get stronger. Short, consistent sessions build real strength that shows up in daily life, not just in the mirror.
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I Thought Core Work Meant Crunches Until I Tried This
Your core's most important job isn't flexing. It's resisting. The Pallof Press taught me that, and it changed how I train women entirely.
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Strength training for women in their 50s: why posture is not about
I used to remind myself to sit up straight every ten minutes. Then I learned posture is predominantly a strength issue, not a reminder issue.
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How Often Should Women Over 40 Strength Train? Start Here
You've got 10 minutes? Perfect. That's all you need to build real strength that makes everyday life easier.
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Strength Training for Women Returning After a Break
I'm not interested in getting you fit for summer. I'm interested in getting you strong for life. Strong enough to carry your kids, travel, hike, and stay independent.
· 6 min read